Chocolate Cherry Oats

Who doesn’t love chocolate for breakfast? This is another fantastic oatmeal variation. You can find bags of frozen dark cherries at Trader Joe’s. I use them directly from the freezer without defrosting. There’s no need to feel guilty about the chocolate either since 1 tablespoon of unsweetened cocoa powder only has 20 calories. Enjoy!

1/2 c. oats
1 c. skim milk
1/4 c. cherries
1 T unsweetened cocoa powder
Sugar or Splenda to taste

Mix all ingredients in a saucepan over medium heat. Cook, stirring occasionally until the oats reach the desired consistency.

Pork Roast with Mushroom Ragout

I love the way roasts just fall apart when you cook them in the crock pot. About an hour before serving, I took two forks and easily shredded the pork right in the pot. All of the flavors here worked together well although I could not distinguish the different types of mushrooms after they cooked for so long. And remember, if you’re away from home too long during the day to use your slow cooker, you can cook while you sleep. I would definitely recommend this recipe.

1/4 c. flour
1 (14 oz.) can petite diced tomatoes
1 T Italian seasoning
1 (10 oz.) package button mushrooms, cut in half
1 (8 oz.) package baby portabella mushrooms, cut in half
1 (3.5 oz.) package sliced shiitake mushrooms
2 lb. pork loin roast
salt and pepper

Combine flour, 1/2 can tomatoes, 1/3 c. water, and Italian seasoning in a slow cooker; stir well with a whisk. Add all mushrooms. Trim fat from pork. Sprinkle pork with salt and pepper; place on top of mushroom mixture. Pour remaining tomatoes over pork. Cover with lid; cook on high heat for 1 hour. Reduce heat setting to low; cook 6-7 hours.

-Adapted from Cooking Light

Onion and Kale Tart

After my first successful attempt at cooking kale, I was excited to try more recipes. This onion and kale tart was a hit. It was packed with more vegetables than your average quiche and made a great meal. The original recipe called for cream, and the combination of evaporated milk and cottage cheese worked pretty well as a substitute. Next time I would chop the kale into smaller pieces, and perhaps dice the onion since cutting the tart into neat pieces was difficult. I also might try this as a crustless quiche.

1 pie crust, homemade or store bought
4 cups kale, coarsely chopped
1 T olive oil
1 large onion, thinly sliced
1 T minced garlic
2 eggs
6 oz. fat free feta cheese, crumbled
1/2 c. evaporated skim milk
1/4 c. fat free cottage cheese

Prepare your favourite pie crust and set aside. Preheat oven to 375F. Bring a large pot of water to a boil. Add the kale, stir to submerge the leaves, and cook over high heat until wilted and somewhat tender but still bright green, about 3 minutes. Drain and set aside to drip dry.

Heat the oil in a medium frying pan. Add the onions and garlic and saute over medium heat, stirring frequently, until beginning to turn golden, about 10 minutes. Remove from heat and set aside.

Break the eggs into a large bowl and lightly beat. Add the feta, milk, cottage cheese, kale, and onion mixture. Stir to mix and pour into the prepared crust. Bake until the center of the pie is firm and lightly golden across the top, 40 to 45 minutes.

-Adapted from The Gardener’s Community Cookbook

Yam Falafels

I am not a falafel connoisseur, but I was very intrigued by this recipe from Happy Herbivore. I needed to make some modifications based on the ingredients I had on hand, but the falafels looked so cute that I didn’t want to wait until after my next shopping trip. I used skim milk in place of soy milk, and for the ‘Falafel Mix’ I used 1 t garlic powder and 1 T Italian seasoning, along with the amounts of cumin, whole wheat flour, and breadcrumbs indicated.

I am not sure what ingredients really define a falafel, but I liked these so much that I decided not to worry about it. Lindsay also provides a recipe for yogurt dressing, but I simply filled my pita pocket with sliced cucumbers, plain yogurt, and the falafels. I left one out of the pita so you could get a good look. I would also consider serving them as an appetizer, and would definitely put effort into making a yogurt dip to accompany them.

Balsamic Roasted Brussels Sprouts

I had not tried brussels sprouts in years so I wasn’t sure if I liked them or not. It’s amazing how many different foods I have learned to enjoy as an adult. Initially inspired by this recipe from Tina at CarrotsnCake, I found another recipe which recommended balsamic vinegar so I added about 2 T. They browned so nicely, and it turns out I do like brussels sprouts. There are other vegetables which I like better, but variety is a good thing.

Almond Pork Tenderloin Skillet

My sister and her husband tried this new pork recipe, and thought it was so tender and flavorful that they wanted to share. In the background you can see they served it with broccoli and brown rice. Wish I had been there to enjoy it myself, but I will definitely try this recipe at some point.

1 large pork tenderloin, about 1 1/2 lb.
1/2 c. Marsala wine
2 T soy sauce
1/2 t ground black pepper
2 cloves garlic, crushed
1/2 c. ground almonds
1 t olive oil
1 c. chopped onion
1 carrot, peeled and diced
1 celery rib, chopped

In small bowl stir together wine, soy sauce, pepper and garlic; pour over pork in a self-sealing bag. Seal bag; marinate in refrigerator 1 hour. Remove pork from marinade, reserving marinade; pat dry. Coat pork with almonds. Heat oil in large skillet over medium heat. Brown pork on all sides, about 5 minutes, turning carefully. Reduce heat to low, add reserved marinade, onion, carrot and celery; cover and simmer 10-12 minutes.

-Adapted from theotherwhitemeat.com

Split Pea Soup

I had a meaty ham bone in the freezer from a ham I cooked last month, and I decided to use it to make pea soup. This is the most basic split pea soup recipe I use, and usually I make it with leftover ham rather than the whole bone. You can adjust the consistency by adding more water. I tried to take several photos, but split pea soup does not photograph well. Good thing it freezes well, since this recipe makes quite a bit of soup!

1 T oil
1 onion, diced
4 carrots, peeled and diced
1 ham bone or leftover ham, diced
1 (16 oz.) bag split peas

Heat oil in a large nonstick pot on medium heat, and saute onion and carrot for 5-10 minutes. Place ham bone and split peas in pot, and add enough water to cover the ingredients. Cover the pot and simmer for about 2 hours, stirring occasionally. Remove ham bone from pot, and cut any remaining meat and add to soup. If there are large pieces of ham in the pot, remove and cut into bite sized pieces. Simmer for another 20-30 minutes. Add black pepper to taste when serving.

Sweet and Savory Kale

I am not often inspired by fresh produce in the winter, but I decided to try one of the winter greens and bought a large bunch of kale. I knew that kale was packed with good nutrition, and it was good for my budget too at 41 cents for the whole bunch. There are a lot of soup recipes which use kale, but since I already had soup simmering on the stove, I wanted to try something else.

I really enjoyed this recipe, and it had a lot of flavor. Even though the kale cooked for some time, it still had a nice chewy texture. There was a lot of broth leftover in the end, so next time I would add more kale. Or, you could serve this over potatoes or rice, and the broth would flavor the entire dish. Try it out!

1 T olive oil
1 small onion, diced
2 cloves garlic, minced
1 T Dijon mustard
2 t brown sugar
1 T cider vinegar
1 1/2 c. vegetable broth
4 c. stemmed, torn and rinsed kale
pepper to taste

Heat olive oil in a large frying pan, and saute onion and garlic for 5 minutes. Add mustard, sugar, cider vinegar, and broth, and heat until the mixture is boiling. Add kale, and simmer uncovered until the liquid reduces by half, about 15 – 20 minutes.
-Adapted from allrecipes.com

Blueberry Walnut Oatmeal

I love to start the day with a warm bowl of oatmeal, and the variations are endless. The blueberries were purchased in season and then frozen (thanks Mom!) and they made me think of summer. This was the first time I toasted walnuts in the microwave, and it worked fairly well. I probably could have cooked the nuts for another minute, but I was afraid of scorching them. Overall though, this was a wonderful bowl of oats.

1/2 c. oats
1 c. skim milk
1/4 c. blueberries
2 T walnuts

Mix oats, milk, and blueberries in a saucepan and cook on medium heat, stirring occasionally. Meanwhile, spread the walnuts in a single layer on a dish, and cook in the microwave for 1 minute. Stir, and repeat the process 2 more times. When oats reach the desired consistency, stir in the walnuts and serve.

The Year Ahead: 2009

Happy New Year!

I normally don’t make “resolutions” because large sweeping changes can be intimidating. I think it is more realistic to establish small goals which guide me in a specific direction. I look forward to sharing my progress with you throughout the year and will be posting to the blog each week on Monday through Friday. Taking the weekends off from blogging will give me more time to cook! Here are my 2009 goals:

1. Use more local produce. I love farmer’s markets and farm stands, but need to make more of an effort to buy and use local produce, especially in the summer and fall. This also includes fresh herbs.

2. Use more whole grains. I worked to incorporate many new grains in my diet in 2008, including barley, quinoa, and bulgur. But there are a lot of other grains out there which I have not tried yet such as amaranth, wheat berries, and teff.

3. Find more healthy recipes which are portable. Ideally, I would eat all my meals at my dining room table, but that is not realistic. I eat at my desk at work, in classrooms, and on the train. So I want to find more nutritious recipes that travel well and can be eaten anywhere.

It’s your turn now – you can share your 2009 cooking goals, or let me know what kind of recipes you’d like to see here.