Smothered Chicken and Barley

This is a great one pan meal. The recipe is originally from Cooking Light, and includes lean protein, vegetables, and whole grains all in one dish. It’s not only good for dinner, but lunch the next day, and the next, and the next…… The spice mixture which you rub on the chicken is what makes the dish unique, but don’t worry if you don’t have all the ingredients, just go with what you have. I also swapped out the peppers for mushrooms. Here it is, simmering on the stove, and 40 minutes later, the barley puffed up perfectly.

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