Last week, a group of us got together to discuss the Dukan Diet. As a future dietitian, I think it’s important to understand the various diets out there so you can speak intelligently to patients and clients. So I am not in any way advocating the Dukan Diet, but I did think it was interesting that the diet recommends a daily serving of oat bran. A popular way to get this serving is to make an Oat Bran Galette with oat bran, yogurt, and egg white. I decided to trade in my oatmeal this week for some oat bran, and give it a whirl!
There’s nothing magical about this oat bran galette, but it did taste pretty good and was more filling than I expected. Now that I have a whole container of oat bran, I’ll have to try some other variations.