Category: Main Dishes

Mushroom Bhaji

Time for another Indian recipe! This recipe for Mushroom Bhaji came from a new (to me) site called Cheap Healthy Good. This one was certainly cheap, and the only ingredients I had to purchase were the mushrooms and a jalapeno pepper. It was healthy, covering the vegetable, whole grain, and healthy fat groups when served on a bed of brown rice. And it was good! I love the texture of mushrooms, and the spices were fragrant.

It was also very spicy. My hands were burning from cutting the pepper, and my eyes were watering a little when I ate my first bowl. I just can’t seem to find the right balance of heat. But an odd thing happened when I ate this dish the second night. The spice had mellowed and it was much more enjoyable. Yes, definitely cheap, healthy, and good!

Roasted Ratatouille with Eggs

Last month I put an egg on a pizza. This time I baked eggs into a pan of ratatouille! I thought it was a fun idea, and it turned out great. Of course, when you start with all my favorite vegetables, and add an egg and some cheese, it’s bound to be good.

The basic concept is that you roast eggplant, zucchini, and onion in the oven, and then put the vegetables into a casserole dish with chopped tomatoes. You bake this until it’s hot, and then make indentations to hold 4 raw eggs. You pop it back into the oven until the eggs are just cooked, and then add Parmesan and serve it on whole wheat bread. (My favorite is Great Harvest Honey Whole Wheat.)

You do need to be careful not to overcook the eggs. I am paranoid about runny yolks, but I left the dish in the oven a little too long and the eggs were quite firm. But this can be a great meal for breakfast, lunch, or dinner.

Black Bean Smothered Sweet Potato

It’s finally cold enough at night that turning on the oven doesn’t feel like torture! I baked the sweet potatoes for this recipe although you could microwave them. It does take about an hour to bake them, but the rest of this recipe requires no time at all. You just toss the beans, a tomato, a bit of olive oil, and some spices in a bowl, and then warm the mixture either on the stove or in the microwave. Once the potatoes are done, you smother them with the beans, and top with sour cream. It was a warm and filling meal!

Really Homemade Tomato Sauce

I promised you three different options for tomato sauce, and we’ve covered the basic jar and a homemade tomato mushroom sauce. But this post is about really homemade tomato sauce. The kind where you start with a 25 lb. box of discount tomatoes and recruit your family to work together for hours in the kitchen. I swear, they’ll thank me when they pull a container of sauce out of the freezer on a cold December evening. In the meantime, they’ll have to settle for credit here.

Let’s start with the raw materials. The tomatoes came from a Rhode Island farm which sold them at a discount as ‘canning tomatoes’. I am guessing that we started with about 25 lb. of tomatoes, but there were a few truly rotten ones in the box that had to be thrown away. We also used 2 lbs. of onions, 2 carrots, 2 stalks of celery, 2 heads of garlic, olive oil, salt, and basil.

We tried to create a tomato processing assembly line. First, my Dad cut an X in the bottom of the tomato. Then, he dipped the tomato in a large pot of boiling water for 30 seconds, and placed it in a bowl of ice water. After this point, it was easy for me to peel the skin.

Here’s where things got a little tricky. We tried a few different ways to remove the seeds using a food mill, but ended up doing things the old fashioned way with knives and fingers. If you quarter the tomato once it’s peeled, you can remove most of the seeds with your fingers. Then you can chop the tomato pieces into one bowl (or a large pot, since we didn’t have a bowl big enough), and pour the tomato juices from the cutting board into a different bowl to be strained. This was the most time consuming part of the project, not to mention that the kitchen was covered in tomato juice at the end! But it was so much more fun than opening a can.

In the meantime, we heated up 1/2 c. of olive oil in a pan and sauteed the minced garlic and the chopped onion, carrot, and celery for about 15 minutes. Finally, we were ready to combine the vegetables, the chopped tomatoes, and a portion of the accumulated juice in a very large stockpot (not shown, but it was perhaps an 8-10 quart pot.)

We let it simmer for a long time on the stove, about 4- 5 hours. While the sauce was cooking, we added a glug of red wine, 3 T of salt, and chopped fresh basil. The sauce was still fairly thin, so I also added a can of tomato paste. We probably shouldn’t have added so much of the tomato juice into the pot, but another can or two of paste would easily fix this issue. In the end, our sauce wasn’t spicy (but you could add more pepper and oregano), it wasn’t sweet (but you could add sugar), and it wasn’t rich (but you could add more oil). The sauce did have the undeniable good taste of fresh tomatoes.
There is a certain sense of satisfaction that I get when I sit down to a really great meal cooked from scratch. There is also a sense of satisfaction in using fresh local ingredients, and stocking the freezer for the upcoming fall. You might argue that it is more economical to use canned tomatoes, but since fresh tomatoes are available now, this was a lot more fun. We all enjoyed a pasta dinner, and then divided the sauce into containers for the freezer so we can remember that crazy September day we spent turning a big box of tomatoes into a fresh sauce.

Zucchini Pasta with Tomato Mushroom Sauce

Now this is a homemade sauce! And what really makes it special is the zucchini pasta. Credit for the whole dish goes to this recipe from The Front Burner Blog. Defintely check it out, because Emily takes you through this step by step. Yes, you’re going to make zucchini ribbons and eat it like pasta. But let’s make the sauce first.

I used one yellow onion, 2 t of minced garlic, a 15 oz. can of mushrooms, and 3 fresh tomatoes. First, you saute the onions in some olive oil until they are soft. Then add the garlic, and then the mushrooms. Simmer until the liquid is evaporated, and then add in the tomatoes. I dipped the tomatoes in boiling water for a few seconds, and peeled the skins off first. Then I diced the tomatoes, and threw them in the pan. I cooked the sauce for quite a while – in fact, I cooked it so long that most of the liquid evaporated and it was too thick. So I added a can of Hunt’s Tomato Sauce at the end. It’s still homemade sauce, it just had a little help.

OK, on to the zucchini pasta. First, I peeled 3 large zucchini and tossed the skins. Then, I used the peeler to create zucchini ribbons, and I kept going until I hit the very seedy part. I had a lovely pile of green zucchini!

I sauteed the ribbons in olive oil for just a few minutes, and sprinkled them with salt and pepper. Then I topped them with the fresh tomato sauce and grated Parmesan, and dinner was served with a piece of foccacia bread. This was really a great dish, but I definitely went back for seconds. The zucchini pasta is delicious but not as filling as whole wheat pasta of course. So be sure to cook plenty!

Stuffed Zucchini Boats

I have wanted to make this dish ever since reading about these ‘Pretty in the Pan Stuffed Patty Pan Squash’. I did find patty pan squash once at the farmer’s market, but regular zucchini is so much more common, and I figured boats would be just as fun. I loved the way that Angela made garlic infused rice as the base for the stuffing so I kept that aspect of the original recipe but changed a few of the other ingredients based on what I had on hand. This recipe looks long, and it does take about an hour from start to finish, but it is straightforward. So says the girl who had plenty of patience after bumming around all day. Here are the boats ready to go into the oven:

Everyone who tried these zucchini boats liked them. There was extra stuffing which I baked on the side of the boats, and that was good on it’s own. So if the idea of the boats doesn’t suit you, think of the stuffing as another summer side dish. I think the key is that the rice mixture was fairly wet, and didn’t dry out in the oven. By the time this is out of the oven, your dishes will all be done and you can just sit down and enjoy.

3 zucchini
2 c. vegetable broth
1 t minced garlic
Sea salt
1 c. rice
8 baby carrots, or 3 medium carrots
1 small onion
3/4 c. black beans
1 T butter or margarine
2 T pesto (I used Amore pesto paste, but you could substitute tomato for a different flavor and color)

Cut zucchini in half lengthwise. Fill a large pot with 3-4″ of water, and bring to a boil. Simmer zucchini halves in the pot, covered, for about 5-7 minutes, or until softened. Remove from pot, and allow to cool. Scoop out the insides of the zucchini gently with a spoon. Mash the zucchini and set aside, and place the zucchini boats in a baking dish.

Bring vegetable broth, garlic, and a pinch of sea salt to a boil. Add rice, and simmer covered until cooked.

Place the mashed zucchini, carrots, and onion in the food processor and blend until finely chopped. (You can do this by hand, if you prefer.) Stir in the beans, butter or margarine, and pesto. When the rice is done, mix the vegetables and beans into the rice.

Stuff zucchini boats with the rice mixture, and bake at 375F for 20 minutes.

Basil Ricotta Pie

The ricotta stuffed French toast was more of an afterthought; the real purpose for having ricotta in the house was to make this basil ricotta pie. Yes, there is still plenty of basil on the plant, and in fact the recent rain seems to have fueled more growth. This is a super easy weeknight recipe, and makes a great dinner paired with a nice big salad. You’ll still have time to go out and catch the sunset.

However, the leftover pieces weren’t nearly as good, even when reheated in the toaster oven. I am not sure why, but the basil flavor seemed to lose it’s punch and the dough got a little tough. I’ll keep this in my recipe files for when company comes.

12 oz. pizza dough (such as from Trader Joe’s)
2 jumbo eggs, or 3 medium eggs, beaten
1 1/4 c. reduced fat ricotta
1 bunch scallions, sliced
1/3 c. chopped basil
Salt
Pepper
2 T freshly grated Parmesan cheese

Allow dough to rest on the counter for 30 minutes. Roll dough into a circle, and place into a 9″ springform pan coated with cooking spray.

In a bowl, mix eggs, ricotta, scallions, and basil, and add a dash of salt and pepper. Spread ricotta mixture on dough, and then sprinkle with Parmesan cheese. Bake at 375F for 30-40 minutes, until the top begins to brown.

-Adapted from Cooking Light

Eggplant ‘Meatballs’

I made these eggplant ‘meatballs’ for the first time years ago, and each time I make them, I do something just a little bit different. And honestly, I can’t even find the original recipe, so I am going by memory. I do remember that fresh parsley or basil really make these shine, but I did not have any on hand this time.

You might think of these as a vegetarian alternative to meatballs, but I see this recipe as just another healthy way to cook eggplant. And I can make a big batch at the beginning of the week, and then bring them for lunch. Here they are placed on top of whole wheat pasta with plain tomato sauce. The picture does not do these justice, but it’s a busy week so it’s all I’ve got!

1 large eggplant, peeled and boiled until tender
1 c. breadcrumbs
1/2 c. Parmesan cheese
1 egg, beaten
Italian seasoning

Drain eggplant and allow to cool in a large bowl. Mash with a fork. Add remaining ingredients and mix well. Shape into golf ball size and place on a cookie sheet coated with cooking spray. Bake at 325F for 35-45 minutes, turning halfway through.

Kale over Polenta

In my pantry which is frequently stuffed with brown rice, bulgur, barley, and quinoa, the cornmeal is often pushed to the back. I take out the cannister sometimes to make a batch of cornbread, but I forget to use it to make polenta. Sometimes I like to make polenta triangles, but on other nights a warm bowl of polenta with vegetables is the perfect comfort food.

I use a 4:1 ratio of vegetable broth to cornmeal. I start by heating the broth in a saucepan, and then slowly pouring in the cornmeal with one hand, and whisking with the other until the mixture is smooth. I let it cook over low heat for about 30 minutes, stirring every few minutes, and then adding salt and pepper to taste. On the same night, I made kale in a similar manner to this recipe, but used less broth. I spooned the polenta into a dish, topped it with the kale, and added some freshly grated Parmesan.

People often call polenta ‘peasant food’. Yes, this meal was very inexpensive to make, and yet still nutritious. When food is scarce, people get creative with what ingredients are available in an effort to nourish themselves and their families. The best values are not on the Dollar Menu, they are in the whole grains, legumes, and seasonal produce! I hope to encourage people to get into the kitchen to explore all the options.

Veal Scaloppine with Lemon, Capers, and Leeks

We finished our meal with a meat course of Veal Scaloppine with Lemon, Capers, and Leeks. This was my very first time cooking veal, and although I’ve had it before, it’s not something that I generally order at restaurants. There are valid ethical concerns about veal which go beyond simply eating meat. But if you do choose to eat veal, this was a wonderful recipe, and it could be adapted very easily to other cuts of meat such as turkey or chicken.

The veal cutlets were very thin, and browned easily. The combination of leeks, garlic, capers, lemon, and parsley made this the perfect dish for a warm summer evening. The flavors were light, and this was a wonderful end to the meal.

I’ll be back tomorrow with the best part: dessert!