The whole grains and peanut butter make this a more filling breakfast than you might expect, and starting your day with a pancake is fun! Really, this only took a few more minutes than my usual oatmeal combinations.

1/4 c. whole wheat flour
1/4 c. oats
1 T sugar or Splenda
1/2 t baking powder
1 T peanut butter
1 egg white
1/4 c. milk

Mix flour, oats, sugar or Splenda and baking powder. Add peanut butter, egg white, and milk and stir well. Cook on a hot frying pan coated with cooking spray.

• Breakfast