Bertolli Four Cheese Rosa Sauce

Bertolli kindly sent me some samples a while back, and I finally got a chance to try the Four Cheese Rosa Sauce. I decided to pair it with a mix of whole wheat pasta and steamed asparagus. The dish was good, but nothing special. There are other jarred sauces I like, but this one had a certain artificial taste. It’s also fairly high in calories and fat (110 kcal and 10g fat per 1/4 cup). I am glad I got the chance to try it, but I would not purchase it myself.

This sauce was provided to me as part of the Foodbuzz Tastemaker program. I was not compensated in any other manner for this product review.

Spelt Blueberry Pancake

I really like to eat breakfast at home whenever I can. There’s nothing better than a nice hot bowl of oats and the start of the TODAY show. It’s worth getting up just a little bit earlier, especially if I have a long and hectic day ahead. But yesterday morning, I spied some leftover spelt flour from the veggie burgers, and decided to make a spelt blueberry pancake. Who says I can’t be spontaneous?!?

It really didn’t take long to pull this together. I mixed the ingredients in a bowl within a couple of minutes, and then dried my hair while the pancake was cooking on one side. I hopped back to the kitchen to flip (this is where it helps to have a small house) and then put on a little makeup while the other side was cooking. A quick photo later, I was watching Matt, Meredith, Ann, and Al, and eating a really delicious pancake!

1/3 c. spelt flour
1 T old fashioned oats
pinch baking powder
pinch Splenda
1 egg
1/3 c. skim milk
1/3 c. blueberries
Coat small skillet with cooking spray, and heat on medium-high. Mix dry ingredients, then add egg, milk, and blueberries. Stir just until combined. Pour batter into skillet. Cook until small bubbles appear, flip, and cook until brown on the other side.

“In a Jiffy” Spelt Veggie Burgers

I tried yet another recipe for veggie burgers, but this one from Angela at Oh She Glows was different. First, the texture was much denser than other veggie burgers, which I really liked. But it was also much spicier due to my heavy hand with the cayenne pepper, so I actually have to eat it in sandwich form. It is pictured below garnished with sun dried tomatoes and baby spinach on a Sandwich Thin.

I modified the original recipe (surprise!) based on what I had on hand, but I am so glad I included the sunflower seeds as recommended because they added a nice crunch. I found spelt flour in the bulk bin at Whole Foods, but I think any whole grain flour would work. These burgers were good and I will make them again, but I need to try for a milder flavor next time.

1 c. small white beans
8 cremini mushrooms, quartered
1 medium carrot, peeled and diced
1 c. baby spinach
1/4 c. sunflower seeds
3/4 c. spelt flour
1/4 t cayenne pepper
1/2 t salt

Place beans, mushrooms, carrot, and spinach in a food processor and blend until smooth. Pour mixture into a bowl, and add sunflower seeds and spelt flour, adding 1/4 c. of flour at a time. Season with cayenne pepper and salt.

Shape mixture into equal patties and place on cookie sheet coated with cooking spray. Bake at 375F for 25-30 minutes, turning burgers halfway through.

Fig & Olive in NYC

On Saturday, my Mom and my sister and I all headed to New York, to get a head start on celebrating Mother’s Day. Every good trip should start with a healthy breakfast, and this was no exception. I packed a breakfast buffet for us to enjoy on the commuter train into the city. We had fresh cantaloupe to share, peanut butter sandwiches on Bagel Thins, and caffeine containing beverages.

Then we were off to the Metropolitan Museum of Art, to see the Picasso exhibit and the American Woman exhibit. Both exhibits were good, and the museum itself has so much to see that it’s almost overwhelming. By the early afternoon, the sun was shining and we decided to walk through Central Park because I wanted to see Belvedere Castle. The view from the top was amazing, and look who I could see when I zoomed in with my camera?

But then, it was most definitely time for lunch! We headed to Fig & Olive, which turned out to be an excellent choice. We ordered wine, a cheese tasting plate, a vegetable tasting plate, and gourmet crostini. The cheese plate included goat cheese, Gorgonzola, Fontina, Machego, and Rocchetta, accompanied by fig jam and olive tapenade. My Mom and I liked all of the cheeses although my sister favored the Fontina and Manchego. We all agreed that the fig jam was amazing though! The crostini that we chose included one with eggplant, one with Manchego and fig, and one with mushrooms and Parmesan. My favorite was the roasted eggplant, and there was more roasted eggplant on our vegetable dish.

One of the more interesting items on the vegetable plate was this orange scented fennel. I had never tried fennel this way, so it was a new experience, although I am not sure I liked the licorice flavor. My Mom and my sister both loved the roasted peppers on the vegetable plate, and we all liked the balsamic artichoke hearts. It was such a great meal, full of small bites and wonderful flavors. There were many bottles and jars on the walls, but unfortunately there was no fig jam available for purchase.

We strolled through Rockefeller Center and Times Square, and then it was time to take the train back home. Somehow, in the city that has everything, we had a difficult time locating an ice cream shop on the way to Grand Central Station. Finally, we found a place to purchase gelato, which we enjoyed on the ride home. It was the perfect ending to a fun day! I love Boston, I really do, but New York City does have a certain energy that can’t be matched. I can’t wait until my next trip!

Meatless in May: Week One

I am almost finished with my first week being Meatless in May. As far as eating goes, this week was easy. I planned out my meals as usual, bringing several meals to work, and enjoying the rest at home. I never felt deprived, or hungry, or tempted to slip. Perhaps it was because I was so focused on my nutrition final and a new project at work, but the transition seemed almost too smooth. And I had fun trying a few new recipes, like this Sunflower Seed Pate.

This coming week will be far more challenging. I am going to NYC on Saturday, my sister’s house on Sunday, and meeting friends for dinner on Wednesday. There will be plenty of vegetarian options wherever I go, but I expect it will be different when I am not in complete control of my meals. I’ll keep you posted!

Double Broccoli Pasta

Oh no, I did it again. I meant to follow this recipe, I really did. But then I totally didn’t. I followed the spirit of the recipe – using broccoli in two different ways in the same dish. And it was good, trust me! Right after I took the picture, I mixed it all up in the bowl and it was an excellent dinner. I didn’t measure the amount of pasta I used, but I aimed for a proportion equal to the remaining broccoli.

The sauce has a distinct lemon flavor, and the avocado makes it creamy. If you want the sauce to be a little thinner, use more wine. Yes, I’ve finished the spring semester, so my advice is: when in doubt, throw in more wine.

3 crowns broccoli, cut into small pieces
1/4 c. lemon juice
1 avocado
1 T minced garlic
1/4 c. freshly grated Parmesan
Salt
Pepper
Generous splash of wine
Whole wheat pasta, cooked and drained

Steam broccoli for 5 minutes. Place half of the broccoli in a food processor with lemon juice, avocado, garlic, and Parmesan. Grind until it forms a smooth paste. Add salt, pepper, and a generous splash of wine.

Place remaining broccoli and pasta in a large bowl, and cover with broccoli avocado sauce.

Sunflower Seed Pate

I’ve had this one on my list of recipes to try for a while, and the tipping point was when I spotted raw hulled sunflower seeds in the bulk bin at Whole Foods. The nice weather also helped since it is called the ‘perfect summer pate’.

For about 75 cents, I had the cup of sunflower seeds I needed. I soaked them for a few hours, and then put them in the food processor with lemon juice, salt, soy sauce, chopped dates, water, and grated carrots. It seemed like an odd combination of ingredients, but the pate was great. I’ll cut back on the salt next time, and maybe experiment with fresh herbs as well.

It was the perfect addition to a wrap stuffed with broccoli slaw. And now I have even more meals for the week ahead!

Arroz con Gandules

First of all, thanks for all the support on my goal to be Meatless in May. I got a lot of great questions about eating out and the ethics of eggs, and I’ll try to address those in my Friday posts as I review each week.

So now onto the recipe for Arroz con Gandules, or Rice with Pigeon Peas. I don’t think I’ve tried to cook any authentic Latin dishes, but this went pretty well. I found pigeon peas and the Sazon spice packets in the Latin section of my regular grocery store. While it was convenient to have the spices all mixed for me, the packet also contains MSG, so be warned if you are sensitive to that.
I left out the pepper and cilantro, and used a can of diced tomatoes instead of fresh. I also used long grain brown rice, and that may be the reason that the overall cooking time was much longer. I just kept adding water to the pot, and simmering it covered until finally the rice was tender. In the end, the dish was very good, and not too spicy at all. It was perfect with a side salad (not pictured) and there are plenty of leftovers for lunch this week. Gina’s website has many light recipes, so go take a look!

Meatless for May

That’s right, I have decided to go without eating meat in May. I first heard about the campaign from Elizabeth, and she encouraged me to give this a try. But I’ve been thinking more about food choices ever since I saw Food, Inc. and read Omnivores Dilemma. I believe that a mostly plant based diet is good for both my health and the environment, although I am not ethically opposed to eating meat.

The movies and books have made it clear that the American food system does not operate in a manner which is kind to the environment, and many of the products may compromise our health. But despite my good intentions to make more conscious choices, I have not made any real changes in my food habits. I still buy and eat meat which has been produced in factory farms and I still choose conventional produce over organic most of the time. I’ve bought items from a few local farms over the years, but not nearly enough.

My purpose in eating vegetarian throughout May is to raise my personal awareness of how often I would normally choose to eat meat, and what alternatives are available. I will not be eating beef, pork, chicken, or fish. However, I will be eating both eggs and dairy products this month, which makes this goal achievable for me.

Each Friday in May, I’ll provide a recap of the week. I will let you know how the challenge is going and any issues I have overcome. My blog has always featured many plant based recipes, and there will be many more next month!