This was a quick and easy lunch. Those Laughing Cow wedges sure do come in handy!
1 (6 oz.) can crab meat, drained
1 Laughing Cow Light wedge
1 T mustard
2 t reduced fat mayonnaise
1 English muffin
Mix crab, cheese, mustard, and mayonnaise in a small bowl. Microwave for 20 seconds. Mix, and microwave for an additional 20 seconds. Season to taste with salt and pepper, and spread on English muffin to make an open faced sandwich.