Category: Main Dishes

Apple Stuffed Chicken

I really like pairing apples with either chicken or pork this time of year, so I tried this recipe for stuffed chicken. It took four of us to conquer the challenges along the way – cutting the perfect horizontal pocket in the chicken breast, pinning it closed with toothpicks, and navigating the spatula around the toothpicks to brown the chicken on both sides, while also averting a kitchen fire, putting hot soup through a food processor, and trying to calm a screaming 3 week old….oh, that’s not part of the recipe, but nevertheless was a challenge.

I did really enjoy this dish when it was finally time to sit down and eat. The apple cider simmered down to a nice sauce which was just the right amount of sweet. Next time though I may try a recipe which calls for cooking the meat and stuffing separately, and serving them together. In fact, I’ll try any recipe that doesn’t require toothpicks!

Cheesy Chicken and Broccoli

This was an easy weeknight dinner, using one of my favorite products, Laughing Cow Light. You could serve this over rice, pasta, or another grain.

8-10 oz. boneless chicken, cut into bite sized pieces
1 (12 oz.) package frozen broccoli, steamed and drained
1/2 c. skim milk
2 Laughing Cow Light wedges
1 T flour
1 T Parmesan cheese
Salt and Pepper

Brown chicken pieces in a large frying pan, and then continue cooking over low heat until chicken is done.

Meanwhile, in a small saucepan, heat milk. Add Laughing Cow cheese, flour, and Parmesan cheese, and stir with a whisk until smooth. Continue cooking on low heat until mixture is thick and just begins to bubble. Add a dash of salt and pepper.

Add both the broccoli and cheese sauce to the chicken, and stir together in the frying pan until mixed and heated through.

Susan’s Tomato Sauce

Some readers requested a good tomato sauce recipe*, and I couldn’t offer much help since I usually just open a jar of Ragu. My friend Susan cooked a wonderful pasta dinner months ago, and I remembered her great homemade sauce. She happily provided the recipe, and I finally got a chance to make it for myself. Wow – there IS a difference between homemade sauce and the kind from a jar. Of course I ‘knew’ that before, but I was reminded of just how much better it is. And now that my freezer is stocked, it will be quick and easy to defrost a container when I need it.

I enjoyed the sauce in a few different recipes this week, including a traditional bowl of pasta and English muffin pizzas. But my favorite was this baked Portobello mushroom topped with tomato sauce and shredded Parmesan.

*Vegetarian readers, please be patient and next time I make this, I am going to try a meatless version.

1/2 c. olive oil
3-4 cloves garlic, minced
3-4 onions, chopped
1 lb. ground beef
3 lbs. canned diced tomatoes with juice (I used 56 oz.)
1 (12 oz.) can tomato paste
1 (6 oz.) can tomato paste
1/4 c. water
2 t oregano
1 T salt
1 t pepper
1 t celery salt
1 T sugar

In a large pot, heat oil, and saute garlic and onions until softened. Add ground beef, and cook until meat is completely done. Add all other ingredients, and simmer for 2-3 hours on low heat, stirring regularly. Add more sugar if sauce is too tart. Add more water if sauce is too thick. (I added at least a half cup.)

Smothered Chicken and Barley

This is a great one pan meal. The recipe is originally from Cooking Light, and includes lean protein, vegetables, and whole grains all in one dish. It’s not only good for dinner, but lunch the next day, and the next, and the next…… The spice mixture which you rub on the chicken is what makes the dish unique, but don’t worry if you don’t have all the ingredients, just go with what you have. I also swapped out the peppers for mushrooms. Here it is, simmering on the stove, and 40 minutes later, the barley puffed up perfectly.

Baked Mac and Cheese

I am always ready to try healthier versions of mac and cheese, but the first problem with this recipe is that the page seems to freeze Internet Explorer. Perhaps more importantly though, it wasn’t “cheesy” enough. I skipped the breadcrumb topping and mixed the spinach right in with the pasta, but otherwise I followed the recipe as written. This was still a good dinner, but next time I will use a much sharper cheese to see if it makes a difference.

Mini Greek Lasagna

I wanted to make a different kind of lasagna using the feta cheese I had on hand, but I didn’t want to make a 13″x9″ commitment. The Oven Ready lasagna noodles save so much time and they fit perfectly into my loaf pan, so I can easily make a mini lasagna.

The lasagna was good, although a little messy since there is no egg or mozzarella cheese to bind the layers together. Maybe next time I will use some mozzarella in addition to the feta. That’s the best part of making a mini lasagna; I have more noodles in the cabinet and can try again soon!

1 c. fat free cottage cheese
6 oz. fat free feta
1 (10 oz.) package chopped spinach, thawed and drained
Garlic powder
Black Pepper
1 (14 oz.) can tomato sauce
5 Oven Ready Lasagna Noodles

Mix cottage cheese, feta, and spinach in a bowl. Mix in a dash of garlic powder, and black pepper. Spread 1/4 c. sauce in the bottom of loaf pan, and cover with one noodle. Spread 1/4 of cheese mixture on the noodle, and then cover with a few tablespoons of sauce. Continue layering, ending with the fifth noodle, covered with 1/4 c. sauce.

Cover pan tightly with foil, and bake at 350F for 30 minutes. Remove cover, and bake for 15 minutes. Allow the lasagna to cool for 10 minutes before slicing.

Beef in Pomegranate Sauce

My cooking club theme this month was Crockpots. I decided to try this recipe which would also give me a reason to buy Pom. Unfortunately, I did not use grass fed beef as the recipe suggests, I used a top round roast. I believe that grass fed beef is better for many reasons, but have not started to purchase it regularly yet – but that’s a whole ‘nother story.

In the end, this was pretty much a typical pot roast. Although I liked the pomegranate juice and fresh cranberries, the flavors were very subtle. Next time I may try simmering the gravy on the stovetop after the meat has finished cooking. Our meal was rounded out with an excellent ratatouille, and oh yes, chocolate cake in the crockpot!

Bulgur Bean Burger

I have always wanted to find the perfect recipe for a homemade veggie burger. I tried these Lentil Burgers a while back, which were good, but I wasn’t ready to settle. Most recently, I used this recipe with bulgur and black beans, and added in some diced onion and carrot for good measure. The burgers were served with a cucumber yogurt sauce, although they tasted pretty good with more traditional burger toppings as well. The biggest issue was that they didn’t hold together very well. So I am still on the hunt for exactly the right blend of whole grains, beans, and vegetables which come together in burger form.

Broccoli Pesto & Fusilli

I really liked the idea of using broccoli in a homemade pesto, as in this recipe from 101 Cookbooks. I started with the ingredients as listed, and then I did my own thing. I had fresh basil handy, so I added a large handful. The pesto seemed too thick, so I added a little more oil and lemon juice. It still looked a little thick, so I threw in some white wine (not directly from my glass, of course!) And then, it tasted too lemony, so I added more Parmesan.

I really enjoyed the final product, and most of my taste testers liked it too but noted a strong lemon flavor, which I suspect was compounded by the wine. With so many pesto recipes out there, I will likely try another one next time, but this was still a good experiment.

Baked Orzo with Tomatoes and Zucchini

Can you handle one more zucchini recipe? This one is a version of lazy lasagna that’s perfect for the transition from summer to fall. You can use fresh zucchini (and tomatoes, if you have them) and then enjoy a delicious warm meal on a cool night.

I omitted the red peppers based on preference, and used a can of diced tomatoes that were not cooked in any additional oil. The final result was great!